The name of the diet instantly attracts attention, so the question arises — why is it Popular? It is understandable that we all want to lose weight comfortably, without the feeling of hunger and then satisfaction. If you are up for it then you look at this method, how to get rid of extra pounds, maybe this diet will be for you favorite.
If you are looking for the real number on how many kilos can you lose weight on this diet, then you won't find her. Someone is a weight loss of 10 kg in a week, and someone with difficulty manage to lose 4-5 units to Explain it can be by every man has the constitution of your body, the genetic characteristics and natural tendencies. Known that the more a person is, the more weight it loses sitting on a diet. And vice versa, with 8-10 pounds of excess pounds, quickly fold does not always work. And all because the fat mass of your body is lost more quickly than muscle.
The essence of the favorite diet for 7 days
Diet favorite suits to those people who wants to quickly achieve a result and have a long-term perspective. The advantage of this method of weight loss is in the fact that she is distinct, it is impossible to confuse, for each day is the name that displays nutritional functions.
When consumption of one product low calorie content for the day, even if it is a lot, the body loses the necessary energy for action, so he is forced to break down the fat cells. Because of this, and there is weight loss.
There are two variants of the diet. If the favorite diet lasts 7 days, then three days of them drinking, which alternate with the fruit, then the vegetables, protein, and terminating with a mixed day. Favorite diet for 12 days are broken down into four stages for three days, for which the own food specifics. At each stage of the "three days" used similar products – either a yogurt, or an apple, or vegetables, or protein foods.
Often sit on this diet is not recommended. The seven-day - not more often than once every three months, for twelve days – once a year. The function and effectiveness of the diet is explained by the fact that for the period of weight loss volume of the stomach is reduced, the gastrointestinal tract starts to work like clockwork.
The pros and cons
The benefits can be attributed to:
- short period of weight loss;
- unlimited size of the servings;
- the cleansing of the organism, excretion of toxins.
The shortcomings include:
- exacerbation of chronic diseases;
- problems with the gastrointestinal cest;
- jumps in blood pressure;
- it slows down the metabolism.
Contraindications
Contraindications for this program a common — who is a chronic disease it is worth it to bypass the party Favorite diet and search for yourself indulgent. This method of dropping weight, is not suitable for those who have problems:
- with the liver;
- with the kidneys;
- with the cardiovascular system;
- with the digestive system;
- anemia;
- disturbed metabolism;
- hormonal problems.
And also:
- pregnant and lactating women;
- teens;
- older people.
Favorite diet for 7 days
To achieve the desired results, the body is worth it to consult in advance. Gradually lower the helena exclude: flour, sweets, high-calorie foods. Nadasuite food, drink more pure water, eat more vegetables and fruits. These measures will prepare for the more easy passage of the weight loss methods, and then the diet favorite on 7 days seem hard and impossible. Preferably a day in advance to gently cleanse the colon cleanser.
Program:
1, 3 and 6 drinking days.
Three days of the whole week — drinking: the first, third and sixth. In these days drink a useful liquid. Pure water, vegetable juices (carrot, pumpkin, beets), natural fresh juices, dairy beverages – drink it in unlimited quantities, as much as you want. If natural juices seem to be sharp and saturated, diluting them with water in a ratio of 1:1. In the first drinking day, the body begins to be free from impurities and toxins, intercellular fluid is shunted, and the process of weight loss is triggered into action.
It's good to know! Light weakness, dizziness, nausea, sometimes accompany this diet, but in the case that the physical load to minimize and more rest in this day, this period will take place easily.
2-the first day — vegetable.
On the vegetable day vegetables consumed in any way – raw, steam, baked, boiled. Try not to diet to include more cabbage — white, color, red. Its properties to burn fat in this time to do good service. Yes, and the rest of the vegetables nourish the body with vitamins, trace elements, necessary substances, so on this day, the greatest benefit is provided. Starchy vegetables it is better to exclude, e.g. potatoes helena maize, would not benefit.
Vegetable day a good variety of food – vinaigrettes, salads, casseroles, mashed potatoes. Use salt and colestyramine spice is impossible, however, it is common spices-free diet - allowed. Olive oil and vegetable unrefined good helpers with this diet, just like all the other oils may have a higher caloric value, helena simply do not have access to this method of weight loss. It is also allowed to add lemon juice and low-fat white yogurt. Mayonnaise and similar sauces in this day are held "face control". On the vegetable day of the diet Favorite it is also necessary to drink at least 1.5 liters of simple water without gas. The number of meals is limited to five, the recommended volume of portions of 300 g.
4-th day — fruit.
The fruit is very rich in beneficial vitamins. Also, they are very tasty and juicy. It is advisable to choose one piece of fruit and use it about 1-2 kg per day. However, this day may take place even on fruit salads. The filling — a natural unsweetened yogurt.
We prefer with a low calorie content. Remember, that bananas, figs and grapes – are excluded. They contain a lot of sugar and prevent you throw the required number of kilograms. You can lean on pineapples and apples, in which a lot of pectin, successfully coping with the feeling of hunger. It is worth paying attention to kiwi and grapefruit, is in them also a natural fat burner. But if there is no option to purchase them in sufficient quantities, then fit any fruit – apricots, cherries, pears, plums. Do not eat fruit, to which you are allergic. And don't forget to drink clean water!
Amount menu, fruit days, it will depend on what time of year you decide to sit down to a Favorite diet for 7 days.
5-th day — protein.
Finally "real food"! Try to cope with joy over his arrival, to compare the portions and eshte less but more often. In the metabolism of protein a day on a favorite diet are permissible 6-7 meals.
In the fifth day, give the body more of the necessary food, which causes the stomach to work, and yet do not exceed your body will spend more energy processing protein foods. And that means that running the process of weight loss continues, despite the fact that these products will be removed feeling of hunger. In the first place is the chicken meat without skin, fat and bones. Then to the menu to connect the legumes – peas, beans, lentils, chicken egg white boiled, seafood, fish.
Cook for a couple, cook helen bake – this is the main rule of the diet.
Please note that the salt is added in a minimum quantity, it is better to remove it. To amplify the taste is better dish season with parsley helena a few drops of lemon juice.
In the metabolism of protein a day do portions reasonable and eat with a break of two to three hours. In this day the body gets energy sufficient for extinguishing the often resulting feeling of hunger and gives strength to continue the diet.
7-oh day — a mixed day.
The main phase of the diet is handed over to the additional, and on the seventh day — preparing to go to complete mode exclusive catering.
On this day a mixture of fruits, vegetables and proteins – preparation of the soup, bake the vegetables, boil meat, poultry. Afternoon snack and second breakfast, to diversify the fruits and dishes from them. Eat what was in the menu of the previous six days.
The main thing – it is to be eaten without salt, and in small quantities.
Body rebuilt and no longer need it, so we stuffed the stomach with food. To listen to the needs, and not to go on about the emotions and desires. If the result pleases, but we want to fold just a little bit – the following days can be as the seventh mixed day.
Menu diet for 7 days
| Day of the week | Food | Foods and foods for diets |
| 1-day | Breakfast | A cup of black helena green tea without sugar |
| Nosh | A glass of yogurt helena unsweetened yogurt | |
| Lunch | Chicken broth without salt — small plate | |
| Nosh | A glass of yogurt helena unsweetened yogurt | |
| Dinner | Tea helena low fat-yogurt | |
| 2-day | Breakfast | A light salad of tomatoes and cucumbers, add stanislaus celery and a little olive oil |
| Lunch | Braised cabbage with carrots, onions, add the eggplant. | |
| Dinner | A salad of leafy greens and vegetables is to your taste. Helena vegetable mixture to boiling. | |
| 3-day | Breakfast | Similarly, the menu of the 1-th day of the |
| Nosh | ||
| Lunch | ||
| Nosh | ||
| Dinner | ||
| 4-day | Breakfast | Any fruit on the selection, in addition to the prohibited |
| Nosh | Apple helena orange | |
| Lunch | Fruit salad of favorite fruits | |
| Nosh | Apple helena pear | |
| Dinner | Fruit salad of kiwi, apples and pears, filled with low-fat yogurt without sugar | |
| 5-day | Breakfast | soft-boiled eggs helena to the sharp — 2 pcs |
| Nosh | The fish cooked for a couple, it is better to fish are not oily varieties | |
| Lunch | Soup-puree of red lentils with chunks of boiled breast | |
| Nosh | A glass of low-fat yogurt helena 100 gg of cottage Cheese | |
| Dinner | Cooked chicken breasts | |
| 6-day | Breakfast | Similarly, the menu of the 1-th day of the |
| Nosh | ||
| Lunch | ||
| Nosh | ||
| Dinner | ||
| 7-day | Breakfast | 100 gg low-Fat cottage cheese |
| Nosh | Any fruit on the selection, in addition to the prohibited | |
| Lunch | Steamed vegetables with chicken breasts helena fish | |
| Nosh | Fruits helena a glass of juice | |
| Dinner | A salad of fresh vegetables and greenery. A glass of yogurt |
Diet favorite at 12 — 14 days
In addition to seven-day diet, there is another option — a diet popular for 12 days, which is easy to remember and follow. It runs on four stages for three days:
- Drink
- Apple
- Chicken
- Wine-cheese
Drinking stage – three days on the yogurt. Kefir is bought any kind of grease, and in any quantity. In these days also drink clean filtered water at room temperature. The body of uncle will regulate how much you need to consume fluid. Other drinks are not drink. Like yogurt? Find out other ways how to lose weight on this dairy product.
Apple phase – three days on apples. These fruit eaten in any form – fresh, baked, rubbed the puree, in the form of juice helena juice. Also without limitation. The water is clean – it is recommended to 2 liters per day.
Don't forget during the diet take a complex of multivitamins, it will allow you to prevent weakness and dizziness.
Chicken stages – three days. Chicken breasts, without skin and fat, boiled without salt. Cooked meat, poultry eat how much you want to. If it seems tasteless, and it's hard, it is allowed to season with parsley helena lemon juice.
The final stage of the three days – wine-and-cheesy. A good dry red wine to drink with a slice of hard cheese. Is respected in the ratio of thirty grams of cheese, 200 ml of wine in one go.
Often in this period they see in the embarrassment of the weight loss people, so as usual the wine is a beneficial drink on our table and it is not the custom to drink every day. Why wine in a period of 12 daily Popular diets is allowed to replace the juice of the pomegranate.
If you have decided to extend the diet for 14 days, take your diet so that its caloric content is not more than 1200-1400 calories. In these days eat a vegetable ragout, boiled meat, vegetable soup. How to calculate the calories, on the internet you can find the online calculator.
Permitted foods
| Products | Protein, g | Fats, g | Carbohydrates, g | Calories, kcal |
| Milk and dairy products: | ||||
| Yogurt (1.5% fat) | 5 | 1,5 | 3,5 | 51 |
| Kefir low fat - | 3 | 0,1 | 3,8 | 30 |
| Milk | 2,8 | 3,2 | The 4.7 | 58 |
| Yogurt | 2,8 | 3,2 | 4,1 | 58 |
| Ryazhenka | 3 | 6 | 4,1 | 85 |
| Russian cheese | 23,4 | 30 | 0 | 371 |
| Dutch cheese | 26,8 | 27,3 | 0 | 361 |
| Cheese poshekhonskiy | 26 | 26,5 | 0 | 334 |
| The cheese melted | 24 | 13,5 | 0 | 226 |
| Low-fat cottage cheese | 18 | 0,6 | 1,5 | 86 |
| Cereals: | ||||
| Buckwheat | 12,6 | 2,6 | 68 | 329 |
| Semolina | 11,3 | 0,7 | 73,3 | 326 |
| Oatmeal | 11,9 | 5,8 | 65,4 | 345 |
| Barley | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 12 | 2,9 | 69,3 | 334 |
| Barley | 10,4 | 1,3 | 71,7 | 322 |
| Hercules | 13,1 | 6,2 | For 65.7 | 355 |
| Oils, fats, margarine: | ||||
| Linseed oil | 0 | 99,8 | 0 | 898 |
| Olive oil | 0 | 99,8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0,6 | 0,1 | 5,5 | 24 |
| Polka dots green | 5 | 0,2 | 13,3 | 72 |
| Zucchini | 0,6 | 0,3 | 5,7 | 27 |
| Cabbage | 1,8 | 0 | 5,4 | 28 |
| Cabbage red | 1,8 | 0 | 6,1 | 31 |
| Cabbage, cauliflower | 2,5 | 0 | 4,9 | 29 |
| Onions, green (pen) | 1,3 | 0 | 4,3 | 22 |
| Onion leeks | 3 | 0 | 7,3 | 40 |
| Onions | 1,7 | 0 | 9,5 | 43 |
| Carrots | 1,3 | 0,1 | 7 | 33 |
| Cucumbers | 0,8 | 0 | 3 | 15 |
| Paprika apartments | 1,3 | 0 | The 4.7 | 23 |
| Parsley (green) | 3,7 | 0 | 8,1 | 45 |
| Parsley (root) | 1,5 | 0 | 11 | 47 |
| Radishes | 1,2 | 0 | 4,1 | 20 |
| Radishes | 1,9 | 0 | 7 | 34 |
| Turnip | 1,5 | 0 | 5,9 | 28 |
| Salad | 1,5 | 0 | 2,2 | 14 |
| Red beets | 1,7 | 0 | 10,8 | 48 |
| Tomatoes | 0,6 | 0 | 4,2 | 19 |
| Beans | 4 | 0 | 4,3 | 32 |
| Ramsons | 2,4 | 0 | 6,5 | 34 |
| Garlic | 6,5 | 0 | 21,2 | 106 |
| Spinach | 2,9 | 0 | 2,3 | 21 |
| Sorrel | 1,5 | 0 | 5,3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0,9 | 0 | 10,5 | 46 |
| Pineapple | 0,4 | 0 | 11,8 | 48 |
| Cherry | 0,8 | 0 | 11,3 | 49 |
| Pomegranate | 0,9 | 0 | 11,8 | 52 |
| Punching bag | 0,4 | 0 | 10,7 | 42 |
| Figs | 0,7 | 0 | 13,9 | 56 |
| Peaches | 0,9 | 0 | 10,4 | 44 |
| Drain | 0,8 | 0 | 9,9 | 43 |
| Cherries | 1,1 | 0 | 12,3 | 52 |
| Apples | 0,4 | 0 | 11,3 | 46 |
| Orange | 0,9 | 0 | 8,4 | 38 |
| Grapefruit | 0,9 | 0 | 7,3 | 35 |
| Lemon | 0,9 | 0 | 3,6 | 31 |
| Tangerine | 0,8 | 0 | 8,6 | 38 |
| Cranberry | 0,7 | 0 | 8,6 | 40 |
| Blueberries | 1 | 0 | 7,7 | 37 |
| Blackberries | 2 | 0 | 5,3 | 33 |
| Strawberries | 1,8 | 0 | 8,1 | 41 |
| Cranberries | 0,5 | 0 | 4,8 | 28 |
| Gooseberry | 0,7 | 0 | 9,9 | 44 |
| Raspberries | 0,8 | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| Blueberries | 1,1 | 0 | 8,6 | 40 |
| Meat, poultry: | ||||
| Beef | 18,9 | 12,4 | 0 | 187 |
| Horse | 20,2 | 7 | 0 | 143 |
| Rabbit | 20,7 | 12,9 | 0 | 199 |
| Veal | 19,7 | 1,2 | 0 | 90 |
| Turkey | 21,6 | 12 | 0,8 | 197 |
| Chicken | 20,8 | 8,8 | 0,6 | 165 |
| Chickens | 18,7 | 7,8 | 0,4 | 156 |
| Eggs: | ||||
| Eggs chicken | 12,7 | 11,5 | 0,7 | 157 |
| Eggs quail | 11,9 | 13,1 | 0,6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16,1 | 2,6 | 0 | 88 |
| Karas | 17,7 | 1,8 | 0 | 87 |
| Carp | 16 | 3,6 | 0 | 96 |
| Ice | 15,5 | 1,4 | 0 | 75 |
| Bream | 17,1 | 4,1 | 0 | 105 |
| Grenadier | 13,2 | 0,8 | 0 | 60 |
| Pollock | 15,9 | 0,7 | 0 | 70 |
| Cod | 16,1 | 1 | 0 | 73 |
| Sea bass | 17,6 | 5,2 | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| Whiting | 16,1 | 0,9 | 0 | 72 |
| Perch | 19 | 0,8 | 0 | 83 |
| Cod | 17,5 | 0,6 | 0 | 75 |
| Tuna | 22,7 | 0,7 | 0 | 96 |
| Hell | 16,6 | 2,2 | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| Ide | 18,2 | 0,3 | 0 | 117 |
| The shrimp in the far east | 28,7 | 1,2 | 0 | 134 |
| Octopus | 18 | 0,3 | 0 | 75 |
| Crab | 16 | 0,5 | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| Sea kale | 0,9 | 0,2 | 3 | 5 |
In frustration
The causes of the failure of the diet can be completely different:
- bad mood, depression;
- the party, the feast, the guests;
- travel, vacation;
- the lack of support of loved ones.
In frustration the main thing is not to dramatize the situation. Do not try to compensate for the fasting that I ate calories. Instead, follow these points:
- make a vegetable salad of cabbage, cucumbers, Bulgarian peppers;
- take a half hour stroll;
- continue diet from the moment, where you end up: broke with kefir day — start with her.
One step back – it's not a loss!
How to improve the result
Evaluation of weight loss on the Popular diet, a supplement to the main programme will be a small physical burden, it is also wrap. As exercise will suit hiking, pilates, yoga, look at home exercises for the legs.
You want to lose a few inches from the thighs? Then you will suit the wrap, when it may not necessarily go to an expensive salon, make body wrap at home. For this you will need the cream for packing, food foil, a warm blanket and 30-40 minutes of free time. Before the wrap clean skin scrub, then apply the cream anti-cellulite on the hips, wrap your legs with cling film and climb under the coverlet for 30 minutes. Then rinse and use a moisturizing cream.
Homemade body wrap to spend after the training, a bathroom/shower 1-3 times a week. It is worth it to spend no less than 10-12 procedures. Wrap allow you to get rid of a few inches in the hips and will be removed the ugly bark.
Tips
- before the diet, consult your doctor, to avoid trouble and problems with the body;
- diary for calorie counting and control, which feeds the products;
- at the time of the diets give up exercises, exercise;
- give up the carbonated beverages and the theft of the juice – and in those, and the other full of sugar;
- upon the occurrence of constipation dry bran to 30-40 grams;
- to prevent migraines and weakness taking a multivitamin;
- every day drink at least 2 liters of fluids – water with ginger, water with lemon, broth, etc.;
- in the metabolism of protein a day eating boiled chicken, egg white, fish, shrimp;
- nutritionists advise instead of white cabbage to eat broccoli, because it has great fat burning effect.
Excreted from the diet
After the end of the diet out of her gently, gradually — not a gobble, gobble to the heap, do not jump immediately on calorie fatty and sugary foods, otherwise all efforts will come to "no".
Greater attention to drawing up the menu, it to be colorful, boring, and tasty. Prepare the soup with crumbled herbs and egg, casseroles, stews, vegetables, seafood, baked chicken cutlet with cheese. What a tasty and satiating menu for one day! Believe that such a diet does not lead to a rate of overweight. The main thing – do small portions, to 150-250 grams and eat 4-5 times a day. Drink as much pure filtered water, up to 2.5 liters per day. And – what at least salt.
Keep the weight off and still lose weight, it is recommended to do 1-2 fasting days a week, à la carte every day diet, and you will always be in shape!
Photo Before and After
Reviews on Popular diet Diet
Favorite found, that are effective methods of weight loss. Women like to sit on it, how colorful, bright and gives a tangible result. Light days for evaluation – is it the drinking, and impressive – a protein. As for the results, the reviews are different, weight loss with little weight celebrate weight loss, 2-4 pounds, and here are the ones who have serious problems with overweight write about the more significant results in 6-8 units